Tai Chi Classes
Tai chi, pronounced “tie chee”, is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body slowly and gently, while breathing deeply and meditating (tai chi is sometimes called “moving meditation”). Many practitioners believe that tai chi helps the flow throughout the body of a proposed vital energy called qi (pronounced “chee,” it means “air” or “power”). Our residents are lucky to be able to participate in this beneficial form of exercise.